Ayurvedic Diet Guide: Principles, Foods, and Benefits
Achieve Optimal Health with a Personalized Ayurvedic Diet. Know Your Dosha & How Food Impacts Your Body Type to Balance Imbalances & Improve Wellness.
Kappa Dosha Balanced Foods
Foods to Avoid
Dairy products: cheese, cream, butter, and milk
Sweet foods: cakes, pastries, sweets, and honey
Processed and salty foods: crackers, chips, and processed snacks
Cold and raw foods: ice cream, smoothies, and salads
Heavy and oily foods: fried foods, fatty meats, and avocado
Foods to Eat
Warm soups: vegetable, lentil, or split pea
Spices: ginger, pepper, turmeric, coriander, and cumin
Vegetables: asparagus, broccoli, Brussels sprouts, cauliflower, celery, and zucchini
Grains: barley, corn, millet, oats, and quinoa
Fruits: apples, pomegranates, berries, and peaches
Pitta Dosha Balanced Foods
Foods to Avoid
Hot and spicy foods: chili peppers, garlic, and ginger
Sour and salty foods: pickles, vinegar, and salted snacks
Fried and oily foods: french fries, fried chicken, and fried foods
Alcohol and caffeine
Processed and salty foods: crackers, chips, and processed snacks
Foods to Eat
Cooling foods: cucumbers, melons, and mint
Grains: barley, oats, and rice
Vegetables: leafy greens, broccoli, and zucchini
Fruits: apples, berries, cherries, and grapes
Sweet, bitter, and astringent tastes, such as those found in carrots and lettuce
Vata Dosha Balanced Foods
Foods to Avoid
Cold and raw foods: raw vegetables, smoothies, and cold drinks
Dried and crunchy foods: crackers, popcorn, and dried fruits
Bitter and astringent tastes: kale, spinach, and quinoa
Airy and light foods: mung beans, lentils, and chickpeas
Processed foods: junk food, fast food, and processed snacks
Foods to Eat
Warm and cooked foods: soups, stews, and warm cereals
Sweet, sour, and salty tastes: bananas, oranges, and pickles
Nourishing oils: olive, sesame, and ghee
Nuts and seeds: almonds, cashews, and pumpkin seeds
Heavy, grounding foods: avocados, potatoes, and squash
Note: The above list is a general guideline and may not apply to everyone. It's important to consult an Ayurvedic practitioner for personalized recommendations based on your unique needs and constitution.
