L'Esprit Therapy

December is finally here! It’s the season of lights, giving, and love. There’s a chill in the air as we huddle with our loved ones and take in glory of the solstice. The sun tucks away earlier as we make our way home to our loved ones.

December is a month of late-night...

The days shorten as our clocks fall back and Winter begins to show its face as a chill sets in the air. But how does the seasons change affect our bodies?

The chilled air rushes past your face as the burnt orange leaves rustle past your feet. You walk under the dark night sky as the stars twinkle above your head. October is finally upon us, a time to soothe the Vata in you. October is a month of harvest and ghost stories...

The month of September ushers in the Fall season. The days of eating astringent foods will subside and we begin to eat warm soups which sooth Vata Dosha.

In Ayurveda sweet flavors are associated with love, sharing, compassion and joy. So, which sweeteners are best for our bodies?

People-On-the-Go are often searching for food on the go. Mornings are short, meetings are long and the day leaves little time for food.

Is acid reflux sneaking up on you during your day to day activities? Are those little antacid tablets not doing the trick? Let's see if Ayurveda can help remedy your stomach woes.

In the Ayurvedic Tradition, the root cause of all disease is malabsorption caused by improper digestion.

March can be a frustrating month. Your sinuses feel like it's still cold and flu season not baseball season. You can thank March's ever-changing weather.

Feeling sluggish after your winter hibernation? L'esprit Therapy has an Ayurvedic Spring Cleaning just for you!