December Chill
December is finally here! It’s the season of lights, giving, and love. There’s a chill in the air as we huddle with our loved ones and...
Fall Back into November
The days shorten as our clocks fall back and Winter begins to show its face as a chill sets in the air. But how does the seasons change affe
October is Upon Us
The chilled air rushes past your face as the burnt orange leaves rustle past your feet. You walk under the dark night sky as the stars...
Hello September, Hello Fall!
The month of September ushers in the Fall season. The days of eating astringent foods will subside and we begin to eat warm soups which soot
How to Sweeten Your Life.
In Ayurveda sweet flavors are associated with love, sharing, compassion and joy. So, which sweeteners are best for our bodies?
Eating Healthy Can Be Easy!
People-On-the-Go are often searching for food on the go. Mornings are short, meetings are long and the day leaves little time for food.
Acid Reflux and How to End it.
Is acid reflux sneaking up on you during your day to day activities? Are those little antacid tablets not doing the trick? Let's see if
Sunblock, Flip Flops, and Cardamom
In the Ayurvedic Tradition, the root cause of all disease is malabsorption caused by improper digestion.
Body Defrost - A Spring Ayurveda Story
March can be a frustrating month. Your sinuses feel like it's still cold and flu season not baseball season. You can thank March's e
Spring Clean Your Body with Ayurveda!
Feeling sluggish after your winter hibernation? L'esprit Therapy has an Ayurvedic Spring Cleaning just for you!
