An Ayurvedic diet is tailored to your individual body type and the specific imbalances you are working with at any given time. Ideally, when deciding what to eat, one should know their Dosha in order to understand its relationship to various kinds of food. This includes knowing whether the food will aggravate or pacify your your unique Doshic balance. 

Ayurvedic Diet

Kapha Dosha Balancing Foods

Pitta Dosha Balancing Foods

Vata Dosha Balancing Foods

Foods to Avoid 
Foods to Eat

·       Almond Milk

·       Tomato Juice

·       Salt

·       Maple Syrup

·       White Sugar

·       Potassium

·       Avocado

·       Oranges

·       Olives, black or green

·       Potatoes, Sweet

·       Bread (with yeast)

·       Butter (Salted)

·       Cheese (soft and hard)

·       Beef

·       Turkey (dark)

·       Mayonnaise

·       Vinegar

·       Hazelnuts

·       Tahini

·       Coconut Oil

·       Olive Oil

·       Apple Juice

·       Chamomile

·       Fruit Juice Concentrate

·       Honey (Raw & not processed)

·       Aloe Vera Juice

·       Cranberries

·       Lemons

·       Asparagus

·       Fennel

·       Soybeans

·       Yogurt (diluted)

·       Cottage Milk

        (from skimmed goat's milk)

·       Chicken (white)

·       Turkey (white)

·       Black Pepper

·       Horseradish

·       Charole

·       Popcorn (no salt, no butter)

·       Almond Oil

·       Sunflower Oil

Foods to Eat
Foods to Avoid 

·       Cranberries

·       Lemons

·       Olives (green)

·       Beets (raw)

·       Quinoa

·       Oats (dry)

·       Soy Sauce

·       Miso

·       Butter (salted)

·       Yogurt (plain, or frozen,              w/fruit)

·       Sardines

·       Lamb

·       Ketchup

·       Macadamia Nuts

·       Chia Seeds

·       Almond Oil

·       Sesame Oil

·       Sour Juices

·       Alcohol (hard or wine)

·       Ginger (dry)

·       Oregano

·       Molasses

·       Iron

·       Amino Acids

·       Berries (sweet)

·       Pomegranates

·       Okra

·       Brussel Sprouts

·       Pancakes

·       Cereal (dry)

·       Kidney Beans

·       Black Beans

·       Cheese (soft, not aged, unsalted)

·       Ice Cream

·       Eggs (albumen or white)

·       Fish (freshwater)

·       Chutney, mango (sweet)

·       Coconuts

·       Psyllium

·       Primrose Oil

·       Olive Oil

·       Soy Milk

·       Alcohol (beer)

·       Ginger (fresh)

·       Turmeric

·       Maple Syrup

·       Spirulina

·       Brewer's Yeast

Foods to Eat
Foods to Avoid 

·       Watermelon

·       Dates (dry)

·       Potatoes (white)

·       Artichoke

·       Couscous

·       Corn

·       Split Peas

·       Lentils (brown)

·       Yogurt (plain, frozen, or              w/fruit)

·       Turkey (white)

·       Horseradish

·       Chocolate

·       Popcorn

·       Flaxseed Oil

·       Carbonated Drinks

·       Ginseng Tea

·       Caraway

·       White Sugar

·       Brewer's Yeast

·       Mangoes

·       Cherries

·       Zucchini

·       Carrots

·       Rice (all kinds)

·       Oats (cooked)

·       Tofu

·       Lentils (red)

·       Butter

·       Seafood

·       Mayonnaise

·       Ketchup

·       All Nuts (in moderation)

·       Pumpkin Seeds

·       Avocado Oil

·       Grapefruit Juice

·       Lavender Tea

·       Garlic

·       Fruit Juice Concentrates

·       Bee Pollen

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