Curated Blog Posts For Ayurvedic Knowledge
An Ayurvedic Path To Calm
The Ayurvedic Path to Calm is a simple but powerful one. It requires that the seeker be dedicated to their needs and in tune with their body. Our emotions can affect our bodies and become physical imbalances if we let them go untreated. Below are six practices that will help you attain the level of calm that you are seeking.
Hello September, Hello Fall!
The month of September ushers in the Fall season. Children return to school, the sun sets sooner, the leaves begin to change color and a chill sets in the air. September is the time of harvest when we can enjoy the summer’s hard labor. Fall is alive with color and inspiration, warmth from the fire and long walks through Apple Orchards and Pumpkin Patches. The days of eating astringent foods will subside and we begin to eat warm soups which soothe the Vata Dosha.