Curated Blog Posts For Ayurvedic Knowledge
Eating Healthy Can Be Easy
People-On-the-Go are often searching for food on the go. Mornings are short, meetings are long and the day leaves little time for food. In that case, people tend to turn to fast food when looking to eat. This kind of eating often leads to poor food choices e.g. McDonald’s, Chipotle, and Wendy’s. Sometimes fast food can leave you hungry and unsatisfied. The following meal recommendations are meant to be quick, good for you and Ayurvedic.
How To Sweeten Your Life
In Ayurveda sweet flavors are associated with love, sharing, compassion and joy. We know this by how much we crave them and the emotional release we get when we eat them. We taste sugary flavors with the tip of our tongues. Sweet foods are well tolerated by Pitta Dosha and Vata Dosha. Sweet foods aggravate Kapha Dosha.
Fall Back Into November
November is a time to gather with family around tables and light fires, roast turkey, and bake pumpkin and apple pie. A time to enjoy the change in weather with a refreshing walk outside or a quiet night inside with a Christmas Romance movie and cozy blanket. The days shorten as our clocks fall back and Winter begins to show its face as a chill sets in the air. But how does the change in weather and sunlight affect our bodies and minds? How should we prepare and what should we be eating to best suit our Doshas for the Winter? Let’s find out.