Curated Blog Posts For Ayurvedic Knowledge
Body Defrost - A Spring Ayurveda Story
March can be a frustrating month. You're expecting your first trip out to the park or beach and your local weather man may unexpectedly inform you that you are in for the Nor'easter of the Century! March's weather is unpredictable. Here in the US, we can attribute this to the March Jet Stream which is powerful this time of year because of the temperature difference between the moist air in Gulf of Mexico and the arctic air coming from Canada.
Eating Healthy Can Be Easy
People-On-the-Go are often searching for food on the go. Mornings are short, meetings are long and the day leaves little time for food. In that case, people tend to turn to fast food when looking to eat. This kind of eating often leads to poor food choices e.g. McDonald’s, Chipotle, and Wendy’s. Sometimes fast food can leave you hungry and unsatisfied. The following meal recommendations are meant to be quick, good for you and Ayurvedic.