Curated Blog Posts For Ayurvedic Knowledge
Eating Healthy Can Be Easy
People-On-the-Go are often searching for food on the go. Mornings are short, meetings are long and the day leaves little time for food. In that case, people tend to turn to fast food when looking to eat. This kind of eating often leads to poor food choices e.g. McDonald’s, Chipotle, and Wendy’s. Sometimes fast food can leave you hungry and unsatisfied. The following meal recommendations are meant to be quick, good for you and Ayurvedic.
Hello September, Hello Fall!
The month of September ushers in the Fall season. Children return to school, the sun sets sooner, the leaves begin to change color and a chill sets in the air. September is the time of harvest when we can enjoy the summer’s hard labor. Fall is alive with color and inspiration, warmth from the fire and long walks through Apple Orchards and Pumpkin Patches. The days of eating astringent foods will subside and we begin to eat warm soups which soothe the Vata Dosha.
Fall Back Into November
November is a time to gather with family around tables and light fires, roast turkey, and bake pumpkin and apple pie. A time to enjoy the change in weather with a refreshing walk outside or a quiet night inside with a Christmas Romance movie and cozy blanket. The days shorten as our clocks fall back and Winter begins to show its face as a chill sets in the air. But how does the change in weather and sunlight affect our bodies and minds? How should we prepare and what should we be eating to best suit our Doshas for the Winter? Let’s find out.