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The Ayurvedic Path to Calm is a simple but powerful one. It requires that the seeker be dedicated to their needs and in tune with their body. Our emotions can affect our bodies and become physical imbalances if we let them go untreated. Below are six practices that will help you attain the level of calm that you are seeking.

When the Spring season comes around, the liver can become congested with fat as the begins its own natural detoxification cycle. In order to assist the body we can aid in the purge of fat soluble toxins, flush bile and encourage weight loss in the process. The following list of foods is a great resource for you to complete your own detoxification regimen in the comfort of your own home. Try adding these foods to your diet for at least 5 days and take note of the difference in your body. Good luck and Happy Spring Cleaning!

March can be a frustrating month. You're expecting your first trip out to the park or beach and your local weather man may unexpectedly inform you that you are in for the Nor'easter of the Century! March's weather is unpredictable. Here in the US, we can attribute this to the March Jet Stream which is powerful this time of year because of the temperature difference between the moist air in Gulf of Mexico and the arctic air coming from Canada.

The sun has been poking it’s head out and the weather gauge is finally hitting 85*. You’ve been working on your bikini body all winter. So, why is your tummy weighing you down and making you want to wish for two more weeks of winter? It could be Food Stagnation.